Some strategies For dealing with isolation

-Go for a walk. Appreciating nature is a wonderful way to stay grounded.

-Give eye contact to people you interact with. Looking at the people around you can help with feeling more connected to them.

-Call a friend and talk on the phone. Hearing someone else’s voice and relating to them can help you step outside of your own struggle.

-Join an outdoor or online fitness class. Exercise is an easy way to boost your mood by releasing endorphins.

-Talk to yourself! Pro athletes do this all the time, it’s a proven way to boost your mood and confidence.